Food database and calorie counter Source: Member

Golden Flake

Old Fashioned Fried Pork Skins

Nutrition Facts
Serving Size 1/2 oz (14 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
270mg
12%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jul 11 11:39 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
5g
Carbs
0g
Protein
9g
There are 80 calories in 1/2 oz (14 g) of Golden Flake Old Fashioned Fried Pork Skins.
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

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