Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
1.769g
9%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
2.271g
Cholesterol
20mg
7%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.87g
Vitamin D
-
Calcium
4mg
0%
Iron
0.3mg
2%
Potassium
86mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
5.1g
Carbs
0g
Protein
4.87g
There are 67 calories in 1 ounce of Pork Shoulder (Whole).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 236
1 lb 1070

Related Types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork
Pork Spareribs
Ground Pork
Pork Roast
  view more pork nutritional info

See Also:

Pork Shoulder (Whole, Cooked, Roasted)
Pork Shoulder (Whole, Lean Only)
Pork Shoulder (Arm Picnic)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Lamb Shoulder (Lean Only Eaten)
  view more results
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