Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
17.99g
23%
Saturated Fat
6.24g
31%
Trans Fat
-
Polyunsaturated Fat
1.92g
Monounsaturated Fat
8.01g
Cholesterol
71mg
24%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.18g
Vitamin D
-
Calcium
15mg
1%
Iron
1.05mg
6%
Potassium
302mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
17.99g
Carbs
0g
Protein
17.18g
There are 236 calories in 100 grams of Pork Shoulder (Whole).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 236
1 lb 1070

Related Types of Pork:

Pork Roast
Pork Spareribs
Pork Chop
Ground Pork
Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder (Whole, Cooked, Roasted)
Pork Shoulder (Whole, Lean Only)
Lamb Shoulder (Lean Only Eaten)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.