Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1070
 
% Daily Values*
Total Fat
81.6g
105%
Saturated Fat
28.305g
142%
Trans Fat
-
Polyunsaturated Fat
8.709g
Monounsaturated Fat
36.333g
Cholesterol
322mg
107%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
77.93g
Vitamin D
-
Calcium
68mg
5%
Iron
4.76mg
26%
Potassium
1370mg
29%
Vitamin A
9mcg
1%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
54%
of RDI*
(1070 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1070
Fat
81.6g
Carbs
0g
Protein
77.93g
There are 1070 calories in 1 pound of Pork Shoulder (Whole).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 236
1 lb 1070

Related Types of Pork:

Ground Pork
Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
  view more pork nutritional info

See Also:

Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder (Whole, Cooked, Roasted)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Pork Shoulder (Whole, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
  view more results
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