Food database and calorie counter  
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
18.15g
23%
Saturated Fat
6.52g
33%
Trans Fat
-
Polyunsaturated Fat
1.972g
Monounsaturated Fat
8.619g
Cholesterol
49mg
16%
Sodium
911mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.37g
Vitamin D
-
Calcium
8mg
1%
Iron
0.81mg
4%
Potassium
219mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
18.15g
Carbs
0g
Protein
17.37g
There are 238 calories in 3 ounces of Pork Shoulder (Arm Picnic, Cured, Roasted).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 238
100 g 280
1 cup 392
1 lb 1270

Related Types of Roast Pork:

Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Pork Roast (Lean Only Eaten)
  view more roast pork nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Spareribs
Pork Chop
  view more pork nutritional info

See Also:

You searched for "Pork Shoulder (Arm Picnic, Cured, Roasted)". Did you mean:
Pork Fat (From Ham and Arm Picnic, Cured, Roasted)
Pork Shoulder (Arm Picnic, Lean Only)
Pork Shoulder (Arm Picnic, Lean Only, Cooked, Braised)
Fried Cured Pork Roll
Pork Shoulder (Arm Picnic)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.