| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
526
% Daily Values*
Total Fat
31.55g
40%
Saturated Fat
11.31g
57%
Trans Fat
-
Polyunsaturated Fat
2.343g
Monounsaturated Fat
13.76g
Cholesterol
198mg
66%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
56.66g
Vitamin D
-
Calcium
62mg
5%
Iron
2.75mg
15%
Potassium
743mg
16%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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26%
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of RDI*
(526 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
526
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Fat
31.55g
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Carbs
0g
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Protein
56.66g
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| There are 526 calories in 1 piece Pork Roasts (Loin Blade, Bone-In, Lean Only, Cooked, Roasted). |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
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Related Types of Pork:
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