Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
460
% Daily Values*
Total Fat
20.81g
27%
Saturated Fat
7.715g
39%
Trans Fat
-
Polyunsaturated Fat
1.663g
Monounsaturated Fat
9.24g
Cholesterol
182mg
61%
Sodium
152mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
63.64g
Vitamin D
-
Calcium
58mg
4%
Iron
2.4mg
13%
Potassium
836mg
18%
Vitamin A
5mcg
1%
Vitamin C
2.3mg
3%
Last updated: 04 Feb 08 05:07 AM
23%
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of RDI*
(460 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
460
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Fat
20.81g
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Carbs
0g
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Protein
63.64g
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There are 460 calories in 1 piece Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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Related Types of Pork:
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