| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
477
% Daily Values*
Total Fat
28.58g
37%
Saturated Fat
10.248g
51%
Trans Fat
-
Polyunsaturated Fat
2.123g
Monounsaturated Fat
12.468g
Cholesterol
179mg
60%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
51.34g
Vitamin D
-
Calcium
56mg
4%
Iron
2.49mg
14%
Potassium
674mg
14%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(477 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
477
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Fat
28.58g
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Carbs
0g
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Protein
51.34g
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| There are 477 calories in 1 piece Pork Loin (Country-Style Ribs, Lean Only, Cooked, Roasted). |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Roast Pork:
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