Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
712
 
% Daily Values*
Total Fat
37.42g
48%
Saturated Fat
12.837g
64%
Trans Fat
-
Polyunsaturated Fat
3.856g
Monounsaturated Fat
16.829g
Cholesterol
290mg
97%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.41g
Vitamin D
-
Calcium
104mg
8%
Iron
4.63mg
26%
Potassium
1542mg
33%
Vitamin A
9mcg
1%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(712 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
712
Fat
37.42g
Carbs
0g
Protein
87.41g
There are 712 calories in 1 pound of Pork Loin (Country-Style Ribs, Lean Only).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 lb 712

Related Types of Ribs:

Beef Shortribs
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Loin (Tenderloin)
Pork
Pork Roast
  view more pork nutritional info

See Also:

Pork Chops (Top Loin, Boneless, Lean Only)
Pork (Lean Only Eaten)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Loin (Country-Style Ribs, Cooked, Braised)
Pork Roasts (Top Loin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

BBQ Pork Fingers
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