Food database and calorie counter Source: USDA

Pork Leg (Whole, Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
369
 
% Daily Values*
Total Fat
23.77g
30%
Saturated Fat
8.734g
44%
Trans Fat
-
Polyunsaturated Fat
2.268g
Monounsaturated Fat
10.638g
Cholesterol
127mg
42%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.22g
Vitamin D
-
Calcium
19mg
1%
Iron
1.36mg
8%
Potassium
475mg
10%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
369
Fat
23.77g
Carbs
0g
Protein
36.22g
There are 369 calories in 1 cup of diced Pork Leg (Whole, Cooked, Roasted).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 232
100 g 273
1 cup diced 369
1 lb 1238

Related Types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Loin Pork Roast
Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Ground Pork
Pork
  view more pork nutritional info

See Also:

You searched for "Pork Leg (Whole, Cooked, Roasted)". Did you mean:
Pork Leg (Whole, Lean Only, Cooked, Roasted)
Pork Leg (Whole)
Pork Loin (Whole, Cooked, Roasted)
Pork Leg (Shank Half, Cooked, Roasted)
Pork Shoulder (Whole, Cooked, Roasted)
  view more results
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