Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
15.69g
20%
Saturated Fat
5.44g
27%
Trans Fat
-
Polyunsaturated Fat
1.68g
Monounsaturated Fat
6.98g
Cholesterol
66mg
22%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.74g
Vitamin D
-
Calcium
5mg
0%
Iron
0.77mg
4%
Potassium
333mg
7%
Vitamin A
2mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
222
Fat
15.69g
Carbs
0g
Protein
18.74g
There are 222 calories in 100 grams of Pork Leg (Rump Half).
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 222
1 lb 1007

Related Types of Pork:

Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork
  view more pork nutritional info

See Also:

Pork Leg (Rump Half, Lean Only)
Pork Leg (Rump Half, Cooked, Roasted)
Pork Leg (Rump Half, Lean Only, Cooked, Roasted)
Pork Leg (Shank Half)
Pork Leg (Shank Half, Cooked, Roasted)
  view more results
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