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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
10.87g
14%
Saturated Fat
3.98g
20%
Trans Fat
-
Polyunsaturated Fat
1.34g
Monounsaturated Fat
4.91g
Cholesterol
70mg
23%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.11g
Vitamin D
-
Calcium
20mg
2%
Iron
0.77mg
4%
Potassium
455mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
10.87g
Carbs
0g
Protein
28.11g
There are 218 calories in 100 grams of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 140
3 oz 185
100 g 218
1 lb 989

Related Types of Pork Chops:

Fried Battered Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried)". Did you mean:
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
  view more results
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