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100 g

Plums

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.134g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.42g
4%
Dietary Fiber
1.4g
5%
Sugars
9.92g
Protein
0.7g
Vitamin D
-
Calcium
6mg
0%
Iron
0.17mg
1%
Potassium
157mg
3%
Vitamin A
17mcg
2%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
0.28g
Carbs
11.42g
Protein
0.7g
There are 46 calories in 100 grams of Plums.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fruit (2-1/8" dia) 30
100 g 46
1 NLEA serving 69
1 cup sliced 76

Related Types of Plums:

Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Apples
Bananas
Peaches
Strawberries
Oranges
Raspberries
  view more fruit nutritional info

See Also:

Plum
Fresh & Easy Red Plums
Brandt Farms Black Plums
Kirkland Signature Dried Pitted Plums
Kirkland Signature Sunsweet Dried Plums Pitted Prunes
  view more results

Used in these Member Recipes:

Roasted Chicken Thighs with Fall Fruit Salsa
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