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1 oz

Plantains

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.04g
3%
Dietary Fiber
0.7g
2%
Sugars
4.25g
Protein
0.37g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
141mg
3%
Vitamin A
16mcg
2%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Plantains Plantains

Nutrition summary:

Calories
35
Fat
0.1g
Carbs
9.04g
Protein
0.37g
There are 35 calories in 1 ounce of Plantains.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup sliced 181
1 medium 218

Related Types of Bananas:

Baked Banana
Giant Food Bananas (Large)
Apple Banana
Chocolate Covered Banana with Nuts
Fried Red Banana
Bananas
  view more bananas nutritional info

Related Types of Fruit:

Raspberries
Peaches
Apples
Strawberries
Oranges
  view more fruit nutritional info

See Also:

Golden Corral Plantains, Fried (2 Pieces)
Chiquita Maduros Ripe Plantains
Trader Joe's Plantain Strips
Great Value Sweet Plantain Slices
Fried Plantain
  view more results

Used in these Member Recipes:

Fried Plantain
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