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Plantains

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
31.89g
12%
Dietary Fiber
2.3g
8%
Sugars
15g
Protein
1.3g
Vitamin D
-
Calcium
3mg
0%
Iron
0.6mg
3%
Potassium
499mg
11%
Vitamin A
56mcg
6%
Vitamin C
18.4mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Plantains Plantains

Nutrition summary:

Calories
122
Fat
0.37g
Carbs
31.89g
Protein
1.3g
There are 122 calories in 100 grams of Plantains.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup sliced 181
1 medium 218

Related Types of Bananas:

Baked Banana
Giant Food Bananas (Large)
Chocolate Covered Banana with Nuts
Bananas
Fried Red Banana
Apple Banana
  view more bananas nutritional info

Related Types of Fruit:

Oranges
Raspberries
Peaches
Apples
Strawberries
  view more fruit nutritional info

See Also:

Fried Plantain
Puerto Rican Style Green Plantain with Cracklings (Mofongo)
Puerto Rican Style Ripe Plantain Fritters (Pionono)
GoPicnic Black Bean Dip & Plantain Chips
Longhorn Steakhouse Longhorn Churrasco Steak w/Plantains
  view more results

Used in these Member Recipes:

Fried Plantain
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