Food database and calorie counter Source: USDA

Plantains

Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.212g
1%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
47.2g
16%
Dietary Fiber
3.4g
14%
Sugars
22.2g
Protein
1.92g
Vitamin D
-
Calcium
4mg
0%
Iron
0.89mg
5%
Potassium
739mg
21%
Vitamin A
1668IU
33%
Vitamin C
27.2mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
181
Fat
0.55g
Carbs
47.2g
Protein
1.92g
There are 181 calories in 1 cup of sliced Plantains.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup sliced 181
1 medium 218

Related Types of Bananas:

Baked Banana
Fried Red Banana
Bananas
Apple Banana
Giant Food Bananas (Large)
Trader Joe's Nothing But Banana Flattened
  view more bananas nutritional info

Related Types of Fruit:

Peaches
Raspberries
Apples
Strawberries
Oranges
  view more fruit nutritional info

See Also:

Fried Plantain
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Goya Baked Ripe Plantains (Platanos Maduros Horneados)
Boiled Plantain
Plantains (Cooked)
  view more results

Used in these Member Recipes:

Fried Plantain
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