Food database and calorie counter Source: USDA

1 medium

Plantains

Nutrition Facts
Serving Size: 1 medium
 
Amount Per Serving
Calories from Fat 6
Calories 218
 
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.256g 1%
  Polyunsaturated Fat 0.124g  
  Monounsaturated Fat 0.057g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 893mg  
Total Carbohydrate 57.08g 19%
  Dietary Fiber 4.1g 16%
  Sugars 26.85g  
Protein 2.33g  
 
Vitamin A 40% Vitamin C 55%
Calcium 0% Iron 6%
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
218
Fat
0.66g
Carbs
57.08g
Protein
2.33g
There are 218 calories in 1 medium Plantain.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup sliced 181
1 medium 218

Related Types of Bananas:

Trader Joe's Nothing But Banana Flattened
Baked Banana
Fried Red Banana
Giant Food Bananas (Large)
Apple Banana
Bananas
  view more bananas nutritional info

Related Types of Fruit:

Apples
Peaches
Raspberries
Strawberries
Oranges
  view more fruit nutritional info

See Also:

Fried Plantain
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Boiled Plantain
Plantains (Cooked)
Goya Baked Ripe Plantains (Platanos Maduros Horneados)
  view more results

Used in these Member Recipes:

Fried Plantain
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