| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
62.3g
23%
Dietary Fiber
4.6g
16%
Sugars
28g
Protein
1.58g
Vitamin D
-
Calcium
4mg
0%
Iron
1.16mg
6%
Potassium
930mg
20%
Vitamin A
90mcg
10%
Vitamin C
21.8mg
24%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
0.36g
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Carbs
62.3g
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Protein
1.58g
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| There are 232 calories in 1 cup of mashed Plantains (Cooked). |
| Calorie breakdown: 1% fat, 96% carbs, 2% protein. |
Common Serving Sizes:
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