Food database and calorie counter Source: USDA

100 g

Plantains

Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 122
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.143g 1%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 499mg  
Total Carbohydrate 31.89g 11%
  Dietary Fiber 2.3g 9%
  Sugars 15g  
Protein 1.3g  
 
Vitamin A 23% Vitamin C 31%
Calcium 0% Iron 3%
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
122
Fat
0.37g
Carbs
31.89g
Protein
1.3g
There are 122 calories in 100 grams of Plantains.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup sliced 181
1 medium 218

Related Types of Bananas:

Trader Joe's Nothing But Banana Flattened
Apple Banana
Bananas
Giant Food Bananas (Large)
Fried Red Banana
Baked Banana
  view more bananas nutritional info

Related Types of Fruit:

Apples
Peaches
Raspberries
Oranges
Strawberries
  view more fruit nutritional info

See Also:

Fried Plantain
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Boiled Plantain
Plantains (Cooked)
Goya Baked Ripe Plantains (Platanos Maduros Horneados)
  view more results

Used in these Member Recipes:

Fried Plantain
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