Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 tbsps
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.169g
1%
Trans Fat
-
Polyunsaturated Fat
0.293g
Monounsaturated Fat
0.165g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
45.04g
16%
Dietary Fiber
11.2g
40%
Sugars
1.52g
Protein
15.42g
Vitamin D
-
Calcium
81mg
6%
Iron
3.65mg
20%
Potassium
1003mg
21%
Vitamin A
0mcg
0%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
250
Fat
0.89g
Carbs
45.04g
Protein
15.42g
There are 250 calories in 6 tablespoons of Pinto Beans (Mature Seeds).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 98
100 g 347
1 cup 670

Related Types of Pinto Beans:

Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Mature Seeds, Canned)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Immature Seeds, Frozen)
Cooked Pinto, Calico or Red Beans
  view more pinto beans nutritional info

Related Types of Beans:

Green String Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Pinto Bean Soup
Puerto Rican Style Ham Stewed Pink Beans with Viandas
Puerto Rican Style Stewed Pink Beans with Pig's Feet
Refried Bean Dip
Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Turkish Stew
Stewed Tomatoes and Hamburger Chili
Pork Broccoli and Bean Stew
Bean, Vegetables and Chicken Soup
Cheesy Bean Soup
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