Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
1.1g
4%
Sugars
0.08g
Protein
0.64g
Vitamin D
-
Calcium
3mg
0%
Iron
0.38mg
2%
Potassium
26mg
1%
Vitamin A
2IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
35
Fat
0.12g
Carbs
8g
Protein
0.64g
There are 35 calories in 1 ounce of Pearled Barley (Cooked).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 193
1 lb 558

Related Types of Barley:

Barley (Fat Not Added in Cooking)
Mother's 100% Natural Barley
Goya Barley
Barley (Cooked)
Publix Pearled Barley
  view more barley nutritional info

See Also:

Arrowhead Mills Pearled Barley
Barley Bread
Barley
Wheat and Barley Whole Wheat Cereal
Mushroom Barley Soup (Canned, Condensed)
  view more results

Used in these Member Recipes:

Bean Salad
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