Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
22.56g
8%
Dietary Fiber
4.1g
15%
Sugars
13.57g
Protein
1.4g
Vitamin D
-
Calcium
55mg
4%
Iron
0.23mg
1%
Potassium
591mg
13%
Vitamin A
126mcg
14%
Vitamin C
142.1mg
158%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
90
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Fat
0.32g
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Carbs
22.56g
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Protein
1.4g
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There are 90 calories in 1 cup of mashed Papayas. |
Calorie breakdown: 3% fat, 91% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Papayas:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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