Food database and calorie counter Source: USDA

1 cup mashed

Papayas

Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
22.56g
8%
Dietary Fiber
4.1g
17%
Sugars
13.57g
Protein
1.4g
Vitamin D
-
Calcium
55mg
6%
Iron
0.23mg
1%
Potassium
591mg
17%
Vitamin A
2516IU
50%
Vitamin C
142.1mg
237%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
0.32g
Carbs
22.56g
Protein
1.4g
There are 90 calories in 1 cup of mashed Papayas.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup cubed 55
1 small (4-1/2" long x 2-3/4" dia) 59
1 cup mashed 90
1 medium (5-1/8" long x 3" dia) 119
1 large (5-3/4" long x 3-1/4" dia) 148

Related Types of Papayas:

Papaya Nectar
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Juice
Dried Papaya
Papaya
  view more papayas nutritional info

Related Types of Fruit:

Bananas
Peaches
Apples
Oranges
Raspberries
Strawberries
  view more fruit nutritional info

See Also:

Fresh & Easy Papaya
Papaya Juice Drink
Woodstock Farms Papaya Spears
Cooked Green Papaya
Papaya Nectar (Canned)
  view more results

Used in these Member Recipes:

Breakfast/Lunch Smoothie
Papaya Shake
Papaya Salsa
Chargrilled Chicken with Tropical Fruit
Tropical Smoothie
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