Food database and calorie counter Source: Generic

Papaya

Nutrition Facts
Serving Size 1 small (4-1/2" long x 2-3/4" dia)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14.91g
5%
Dietary Fiber
2.7g
11%
Sugars
8.97g
Protein
0.93g
Vitamin D
-
Calcium
36mg
4%
Iron
0.15mg
1%
Potassium
391mg
11%
Vitamin A
1663IU
33%
Vitamin C
93.9mg
156%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
59
Fat
0.21g
Carbs
14.91g
Protein
0.93g
There are 59 calories in 1 small Papaya.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 oz yields 7
1 section or slice 15
100 g 39
1 cup cubed 55
1 small (4-1/2" long x 2-3/4" dia) 59
1 cup mashed 90
1 medium (5-1/8" long x 3" dia) 119
1 large (5-3/4" long x 3-1/4" dia) 148

Related Types of Papayas:

Papayas
Papaya Nectar
Dried Papaya
Papaya Juice
Papaya in Sugar or Syrup (Cooked or Canned)
  view more papayas nutritional info

See Also:

You searched for "Papaya". Did you mean:
Fresh & Easy Papaya
Woodstock Farms Papaya Spears
Cooked Green Papaya
New World Farms Mango, Papaya & Pineapple
L&A Papaya Delight
  view more results

Contains these Ingredients:

152 g Papayas
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