Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 pancake (6" dia)
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
0.591g
3%
Trans Fat
-
Polyunsaturated Fat
0.789g
Monounsaturated Fat
1.38g
Cholesterol
13mg
4%
Sodium
369mg
16%
Total Carbohydrate
28.68g
10%
Dietary Fiber
1.8g
6%
Sugars
7.1g
Protein
3.89g
Vitamin D
-
Calcium
52mg
4%
Iron
1.6mg
9%
Potassium
91mg
2%
Vitamin A
47mcg
5%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
3.77g
Carbs
28.68g
Protein
3.89g
There are 164 calories in 1 6" Pancake (Includes Buttermilk, Frozen).
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 23
1 oz 64
1 pancake 92
1 pancake (6" dia) 164
100 g 225

Related Types of Pancakes:

Pancakes with Fruit
Blueberry Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Plain Pancakes
  view more pancakes nutritional info

See Also:

Plain Pancakes
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Dry Mix)
Nonfat Buttermilk
  view more results
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