Food database and calorie counter Source: USDA

Oatmeal Cookies (Special Dietary)

Nutrition Facts
Serving Size 1 medium (1-5/8" dia)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
0.528g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.89g
2%
Dietary Fiber
0.2g
1%
Sugars
2.22g
Protein
0.34g
Vitamin D
-
Calcium
4mg
0%
Iron
0.28mg
2%
Potassium
12mg
0%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (35%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
1.26g
Carbs
4.89g
Protein
0.34g
There are 31 calories in 1 medium Oatmeal Cookie (Special Dietary).
Calorie breakdown: 35% fat, 61% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 medium (1-5/8" dia) 31
1 oz 127
100 g 449

Related Types of Cookies:

Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Shortbread Cookies
Cookie
Peanut Butter Cookies
Chocolate Chip Cookies (Soft Type)
  view more cookies nutritional info

See Also:

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Oatmeal with Raisins Dietetic Cookie
Chocolate Chip Cookies (Special Dietary)
Sugar Cookies (Special Dietary)
Peanut Butter Sandwich Cookies (Special Dietary)
Chocolate Sandwich Cookies (with Creme Filling, Special Dietary)
  view more results
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