Food database and calorie counter Source: USDA

Eel (Mixed Species, Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
4.24g
7%
Saturated Fat
0.857g
4%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
2.613g
Cholesterol
46mg
15%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
6.7g
Vitamin D
-
Calcium
7mg
1%
Iron
0.18mg
1%
Potassium
99mg
3%
Vitamin A
1074IU
21%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
4.24g
Carbs
0g
Protein
6.7g
There are 67 calories in 1 ounce of boneless Eel (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz with bone (yield after bone removed) 52
1 oz boneless 67
3 oz 201
100 g 236
1 fillet 375
1 lb 1070

Related Types of Eel:

Southern Tsunami Sushi Bar Freshwater Eel Roll
Smoked Eel
Steamed or Poached Eel
Eel (Mixed Species)
Eel
  view more eel nutritional info

Related Types of Seafood:

Clams
Octopus
Mussels
Shrimp
Lobster
Crab
  view more seafood nutritional info

See Also:

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Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
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