Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 package (10 oz) yields |
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
14.66g
5%
Dietary Fiber
7.1g
26%
Sugars
7.32g
Protein
5.3g
Vitamin D
-
Calcium
245mg
19%
Iron
1.71mg
9%
Potassium
597mg
13%
Vitamin A
43mcg
5%
Vitamin C
31.1mg
35%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
71
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Fat
0.76g
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Carbs
14.66g
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Protein
5.3g
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There are 71 calories in 1 package of Okra (Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 8% fat, 68% carbs, 24% protein. |
Other Common Serving Sizes:
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