| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
5.75g
2%
Dietary Fiber
2.8g
10%
Sugars
2.87g
Protein
2.08g
Vitamin D
-
Calcium
96mg
7%
Iron
0.67mg
4%
Potassium
234mg
5%
Vitamin A
17mcg
2%
Vitamin C
12.2mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.3g
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Carbs
5.75g
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Protein
2.08g
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| There are 28 calories in 100 grams of Okra (with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 68% carbs, 24% protein. |
Other Common Serving Sizes:
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