| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup slices |
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
5.29g
2%
Dietary Fiber
2.6g
9%
Sugars
2.64g
Protein
1.91g
Vitamin D
-
Calcium
88mg
7%
Iron
0.62mg
3%
Potassium
215mg
5%
Vitamin A
16mcg
2%
Vitamin C
11.2mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
26
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Fat
0.28g
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Carbs
5.29g
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Protein
1.91g
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| There are 26 calories in a 1/2 cup slices of Okra (with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 68% carbs, 24% protein. |
Other Common Serving Sizes:
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