| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
1.86g
9%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
1.914g
Cholesterol
304mg
101%
Sodium
354mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
96.75g
Vitamin D
-
Calcium
59mg
5%
Iron
1.63mg
9%
Potassium
2327mg
50%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(463 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
463
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Fat
5.31g
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Carbs
0g
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Protein
96.75g
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| There are 463 calories in 1 pound of Ocean Pout (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
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