| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.422g
Cholesterol
67mg
22%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.33g
Vitamin D
-
Calcium
13mg
1%
Iron
0.36mg
2%
Potassium
513mg
11%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
1.17g
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Carbs
0g
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Protein
21.33g
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| There are 102 calories in 100 grams of Ocean Pout (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
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