| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.359g
Cholesterol
57mg
19%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.13g
Vitamin D
-
Calcium
11mg
1%
Iron
0.31mg
2%
Potassium
436mg
9%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
0.99g
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Carbs
0g
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Protein
18.13g
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| There are 87 calories in 3 ounces of Ocean Pout (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
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