| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 bagel (3" dia) |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.142g
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
30.38g
11%
Dietary Fiber
2.1g
7%
Sugars
0.93g
Protein
6.1g
Vitamin D
-
Calcium
7mg
1%
Iron
1.76mg
10%
Potassium
66mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
0.68g
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Carbs
30.38g
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Protein
6.1g
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| There are 145 calories in 1 Oat Bran Bagels. |
| Calorie breakdown: 4% fat, 80% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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