Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.233g
1%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.349g
Cholesterol
157mg
52%
Sodium
828mg
36%
Total Carbohydrate
2.79g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.69g
Vitamin D
-
Calcium
133mg
10%
Iron
0.85mg
5%
Potassium
767mg
16%
Vitamin A
57mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
214
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Fat
1.29g
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Carbs
2.79g
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Protein
44.69g
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There are 214 calories in 218 grams of Northern Lobster (Cooked, Moist Heat). |
Calorie breakdown: 6% fat, 6% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Lobster:
Related Types of Seafood:
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