Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.562g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
15.47g
6%
Dietary Fiber
15g
53%
Sugars
-
Protein
11.29g
Vitamin D
-
Calcium
526mg
40%
Iron
5.85mg
33%
Potassium
771mg
16%
Vitamin A
1170mcg
130%
Vitamin C
114.8mg
128%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (53%)
Fat (9%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
91
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Fat
1.22g
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Carbs
15.47g
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Protein
11.29g
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There are 91 calories in 1 pound of Mustard Greens (Frozen). |
Calorie breakdown: 9% fat, 52% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
Cooked Mustard Greens (from Frozen)
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Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)
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Cooked Mustard Greens (from Frozen, Fat Added in Cooking)
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Mustard Greens (with Salt, Frozen, Drained, Cooked, Boiled)
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Mustard Greens (Without Salt, Frozen, Drained, Cooked, Boiled)
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