| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 package (10 oz) |
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.352g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
9.68g
4%
Dietary Fiber
9.4g
33%
Sugars
-
Protein
7.07g
Vitamin D
-
Calcium
329mg
25%
Iron
3.66mg
20%
Potassium
483mg
10%
Vitamin A
733mcg
81%
Vitamin C
71.9mg
80%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (9%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
57
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Fat
0.77g
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Carbs
9.68g
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Protein
7.07g
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| There are 57 calories in 1 package of Mustard Greens (Frozen). |
| Calorie breakdown: 9% fat, 52% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
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Cooked Mustard Greens (from Frozen)
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Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)
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Cooked Mustard Greens (from Frozen, Fat Added in Cooking)
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Mustard Greens (with Salt, Frozen, Drained, Cooked, Boiled)
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Mustard Greens (Without Salt, Frozen, Drained, Cooked, Boiled)
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