Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
341
 
% Daily Values*
Total Fat
22.63g
35%
Saturated Fat
14.317g
72%
Trans Fat
-
Polyunsaturated Fat
0.707g
Monounsaturated Fat
6.475g
Cholesterol
61mg
20%
Sodium
597mg
25%
Total Carbohydrate
4.33g
1%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
29.33g
Vitamin D
-
Calcium
826mg
83%
Iron
0.28mg
2%
Potassium
107mg
3%
Vitamin A
584IU
12%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
341
Fat
22.63g
Carbs
4.33g
Protein
29.33g
There are 341 calories in 1 cup of shredded Mozzarella (Part Skim Milk, Low Moisture).
Calorie breakdown: 60% fat, 5% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 54
1 slice (1 oz) 85
1 oz 86
100 g 302
1 cup shredded 341
1 cup diced 399
1 lb 1370

Related Types of Mozzarella Cheese:

Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Imitation Mozzarella Cheese
Part Skim Mozzarella Cheese
Mozzarella Cheese
Low Sodium Mozzarella Cheese
  view more mozzarella cheese nutritional info

See Also:

Best Yet Low-Moisture Part-Skim Mozzarella
Happy Farms Low Moisture Part Skim Mozzarella
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat, Dry)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these Member Recipes:

Chicken Tamale Casserole
Spinach Artichoke Spaghetti Squash
Lasagna II
Tortilla Pizza
Antipasto Salad
Grilled Chicken Sandwich with Mozzarella
Grilled Bruschetta Chicken
Caesar Burgers
Garden Vegetable Stacker
Chicken Parmesan
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