Food database and calorie counter Source: USDA

Mozzarella (Part Skim Milk, Low Moisture)

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
399
 
% Daily Values*
Total Fat
26.44g
34%
Saturated Fat
16.724g
84%
Trans Fat
-
Polyunsaturated Fat
0.826g
Monounsaturated Fat
7.564g
Cholesterol
71mg
24%
Sodium
697mg
30%
Total Carbohydrate
5.06g
2%
Dietary Fiber
0g
0%
Sugars
0.79g
Protein
34.27g
Vitamin D
-
Calcium
965mg
74%
Iron
0.33mg
2%
Potassium
125mg
3%
Vitamin A
181mcg
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
399
Fat
26.44g
Carbs
5.06g
Protein
34.27g
There are 399 calories in 1 cup of diced Mozzarella (Part Skim Milk, Low Moisture).
Calorie breakdown: 60% fat, 5% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 54
1 slice (1 oz) 85
1 oz 86
100 g 302
1 cup shredded 341
1 cup diced 399
1 lb 1370

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

See Also:

Best Yet Low-Moisture Part-Skim Mozzarella
Happy Farms Low Moisture Part Skim Mozzarella
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these Member Recipes:

Chicken Tamale Casserole
Spinach Artichoke Spaghetti Squash
Lasagna II
Tortilla Pizza
Antipasto Salad
Grilled Chicken Sandwich with Mozzarella
Grilled Bruschetta Chicken
Caesar Burgers
Garden Vegetable Stacker
Chicken Parmesan
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