Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
7.44g
10%
Saturated Fat
4.271g
21%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
1.859g
Cholesterol
23mg
8%
Sodium
92mg
4%
Total Carbohydrate
10.35g
4%
Dietary Fiber
0g
0%
Sugars
12.05g
Protein
7.37g
Vitamin D
2mcg
11%
Calcium
259mg
20%
Iron
0.07mg
0%
Potassium
327mg
7%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
|
of RDI*
(137 calories)
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
137
|
|
Fat
7.44g
|
|
Carbs
10.35g
|
|
Protein
7.37g
|
There are 137 calories in 229 grams of Milk (Whole Milk). |
Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Milk:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.