Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
1.865g
9%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.812g
Cholesterol
10mg
3%
Sodium
40mg
2%
Total Carbohydrate
4.52g
2%
Dietary Fiber
0g
0%
Sugars
5.26g
Protein
3.22g
Vitamin D
1mcg
5%
Calcium
113mg
9%
Iron
0.03mg
0%
Potassium
143mg
3%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
3.25g
Carbs
4.52g
Protein
3.22g
There are 60 calories in 100 grams of Milk (Whole Milk).
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 9
1 oz 17
1 fl oz 18
100 g 60
100 ml 62
1 cup 146
1 quart 586

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk
Low Fat Milk
Milk (Nonfat)
  view more milk nutritional info

See Also:

Kroger Vitamin D Whole Milk
Mill-King Whole Milk
Valu Time Vitamin D Whole Milk
Borden Whole Milk
Simple Truth Organic Whole Milk
  view more results

Used in these Member Recipes:

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Hearty Turkey Casserole
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Eggs a la Baguette
Pumpkin Pie Smoothie
Creamy Coleslaw
Apple Pancakes
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