| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
4g
5%
Saturated Fat
2.294g
11%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.999g
Cholesterol
12mg
4%
Sodium
49mg
2%
Total Carbohydrate
5.56g
2%
Dietary Fiber
0g
0%
Sugars
6.47g
Protein
3.96g
Vitamin D
1mcg
6%
Calcium
139mg
11%
Iron
0.04mg
0%
Potassium
176mg
4%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
4g
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Carbs
5.56g
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Protein
3.96g
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| There are 74 calories in 123 grams of Milk (Whole Milk). |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
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