Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
14.74g
19%
Saturated Fat
8.46g
42%
Trans Fat
-
Polyunsaturated Fat
0.885g
Monounsaturated Fat
3.683g
Cholesterol
45mg
15%
Sodium
181mg
8%
Total Carbohydrate
20.5g
7%
Dietary Fiber
0g
0%
Sugars
23.86g
Protein
14.61g
Vitamin D
5mcg
23%
Calcium
513mg
39%
Iron
0.14mg
1%
Potassium
649mg
14%
Vitamin A
127mcg
14%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
|
of RDI*
(272 calories)
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
272
|
|
Fat
14.74g
|
|
Carbs
20.5g
|
|
Protein
14.61g
|
There are 272 calories in 16 ounces of Milk (Whole Milk). |
Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Milk:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.