Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 16 oz
 
Amount Per Serving
Calories from Fat 133
Calories 272
 
% Daily Values*
Total Fat 14.74g 23%
  Saturated Fat 8.46g 42%
  Polyunsaturated Fat 0.885g  
  Monounsaturated Fat 3.683g  
Cholesterol 45mg 15%
Sodium 181mg 8%
Potassium 649mg  
Total Carbohydrate 20.5g 7%
  Dietary Fiber 0g 0%
  Sugars 23.86g  
Protein 14.61g  
 
Vitamin A 9% Vitamin C 0%
Calcium 51% Iron 1%
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
272
Fat
14.74g
Carbs
20.5g
Protein
14.61g
There are 272 calories in 16 ounces of Milk (Whole Milk).
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 9
1 oz 17
1 fl oz 18
100 g 60
100 ml 62
1 cup 146
1 quart 586

Related Types of Milk:

Low Fat Milk
Milk (Nonfat)
Whole Milk
Milk
2% Fat Milk
1% Fat Milk
  view more milk nutritional info

See Also:

Kroger Vitamin D Whole Milk
Chocolate Syrup (with Whole Milk)
Low-Sodium Whole Milk
Whole Evaporated Milk
Whole Evaporated Milk (Undiluted)
  view more results

Used in these Member Recipes:

Torta di Mele (Apple Cake)
Raisin Bran Muffins II
French Mushroom Soup
Hearty Turkey Casserole
Steamed Jam Sponge Puddings
Eggs a la Baguette
Pumpkin Pie Smoothie
Creamy Coleslaw
Apple Pancakes
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