| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
15.86g
20%
Saturated Fat
9.101g
46%
Trans Fat
-
Polyunsaturated Fat
0.952g
Monounsaturated Fat
3.963g
Cholesterol
49mg
16%
Sodium
195mg
8%
Total Carbohydrate
22.06g
8%
Dietary Fiber
0g
0%
Sugars
25.67g
Protein
15.71g
Vitamin D
5mcg
24%
Calcium
551mg
42%
Iron
0.15mg
1%
Potassium
698mg
15%
Vitamin A
137mcg
15%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
15.86g
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Carbs
22.06g
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Protein
15.71g
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| There are 293 calories in 16 fluid ounces of Milk (Whole Milk). |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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