Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 quart
Amount Per Serving
Calories
363
 
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
1.588g
8%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.637g
Cholesterol
20mg
7%
Sodium
519mg
23%
Total Carbohydrate
49.2g
18%
Dietary Fiber
0g
0%
Sugars
49.2g
Protein
34.99g
Vitamin D
10mcg
49%
Calcium
1264mg
97%
Iron
0.49mg
3%
Potassium
1676mg
36%
Vitamin A
598mcg
66%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (6%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
363
Fat
2.45g
Carbs
49.2g
Protein
34.99g
There are 363 calories in 1 quart of Milk (Nonfat with Added Vitamin A and Nonfat Solids).
Calorie breakdown: 6% fat, 55% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 fl oz 11
100 g 37
100 ml 38
1 cup 91
1 quart 363

Related Types of Skim Milk:

Low Fat Milk
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
1% Fat Milk
Milk (Nonfat)
2% Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Nonfat Dry Milk (Reconstituted)
Nonfat Lactose Reduced Milk
  view more results

Used in these Member Recipes:

Thick Chocolate Milkshake
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