Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.159g
Cholesterol
5mg
2%
Sodium
130mg
5%
Total Carbohydrate
12.3g
4%
Dietary Fiber
0g
0%
Sugars
12.3g
Protein
8.75g
Vitamin D
98mcg
980%
Calcium
316mg
32%
Iron
0.12mg
1%
Potassium
419mg
12%
Vitamin A
497IU
10%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (6%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
91
Fat
0.61g
Carbs
12.3g
Protein
8.75g
There are 91 calories in 1 cup of Milk (Nonfat with Added Vitamin A and Nonfat Solids).
Calorie breakdown: 6% fat, 55% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
1 fl oz 11
100 g 37
100 ml 38
1 cup 91
1 quart 363

Related Types of Skim Milk:

2% Fat Milk
Milk (Nonfat)
1% Fat Milk
1% Fat Milk (Calcium Fortified)
Low Fat Milk
Reduced Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A, Instant)
Nonfat Dry Milk
  view more results

Used in these Member Recipes:

Thick Chocolate Milkshake
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