Food database and calorie counter Source: USDA

1/4 cup

Mayonnaise

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
19.62g
25%
Saturated Fat
2.879g
14%
Trans Fat
-
Polyunsaturated Fat
10.575g
Monounsaturated Fat
5.288g
Cholesterol
15mg
5%
Sodium
418mg
18%
Total Carbohydrate
14.04g
5%
Dietary Fiber
0g
0%
Sugars
3.76g
Protein
0.53g
Vitamin D
-
Calcium
8mg
1%
Iron
0.12mg
1%
Potassium
5mg
0%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (75%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
229
Fat
19.62g
Carbs
14.04g
Protein
0.53g
There are 229 calories in a 1/4 cup of Mayonnaise.
Calorie breakdown: 75% fat, 24% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 57
1 oz 111
100 g 390
1 cup 916

Related Types of Mayonnaise:

Mayonnaise (Low Calorie)
Mayonnaise (Low Calorie or Diet, Low Sodium)
Fat Free Mayonnaise
Light Mayonnaise
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
  view more mayonnaise nutritional info

Related Types of Dips:

Salsa
Cream Cheese Dip
Sour Cream Dip
Guacamole
Hummus
  view more dips nutritional info
Other Related Foods
Spreads, Salad Dressing, Sauces

See Also:

Hellmann's Real Mayonnaise
Best Foods Real Mayonnaise
Duke's Mayonnaise
Kraft Mayo Real Mayonnaise
Hellmann's Light Mayonnaise
  view more results

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