Food database and calorie counter Source: USDA

Light Mayonnaise

Nutrition Facts
Serving Size: 1 tbsp
 
Amount Per Serving
Calories from Fat 45
Calories 49
 
% Daily Values*
Total Fat 4.96g 8%
  Saturated Fat 0.781g 4%
  Polyunsaturated Fat 2.693g  
  Monounsaturated Fat 1.22g  
Cholesterol 5mg 2%
Sodium 101mg 4%
Potassium 6mg  
Total Carbohydrate 1.23g 0%
  Dietary Fiber 0g 0%
  Sugars 0.65g  
Protein 0.13g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (89%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
49
Fat
4.96g
Carbs
1.23g
Protein
0.13g
There are 49 calories in 1 tablespoon of Light Mayonnaise.
Calorie breakdown: 89% fat, 10% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 49
1 oz 92
100 g 324

Related Types of Mayonnaise:

Mayonnaise (Low Calorie)
Mayonnaise
Mayonnaise (Low Calorie or Diet, Low Sodium)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Fat Free Mayonnaise
  view more mayonnaise nutritional info

Related Types of Dips:

Guacamole
Sour Cream Dip
Salsa
Cream Cheese Dip
Hummus
  view more dips nutritional info
Other Related Foods
Salad Dressing

See Also:

Hellmann's Light Mayonnaise
Kraft Light Mayonnaise
Great Value Light Mayonnaise
Best Foods Light Mayonnaise
Subway Light Mayonnaise
  view more results

Used in these Member Recipes:

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