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3 1/2 tbsps

Mayonnaise

Nutrition Facts
Serving Size 3 1/2 tbsps
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
17.18g
22%
Saturated Fat
2.521g
13%
Trans Fat
-
Polyunsaturated Fat
9.261g
Monounsaturated Fat
4.63g
Cholesterol
13mg
4%
Sodium
366mg
16%
Total Carbohydrate
12.3g
4%
Dietary Fiber
0g
0%
Sugars
3.29g
Protein
0.46g
Vitamin D
-
Calcium
7mg
1%
Iron
0.1mg
1%
Potassium
5mg
0%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (75%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
201
Fat
17.18g
Carbs
12.3g
Protein
0.46g
There are 201 calories in 3 1/2 tablespoons of Mayonnaise.
Calorie breakdown: 75% fat, 24% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 57
100 g 390

Related Types of Mayonnaise:

Fat Free Mayonnaise
Light Mayonnaise
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Mayonnaise (Low Calorie)
Mayonnaise (Low Calorie or Diet, Low Sodium)
  view more mayonnaise nutritional info

Related Types of Dips:

Cream Cheese Dip
Guacamole
Salsa
Hummus
Sour Cream Dip
  view more dips nutritional info
Other Related Foods
Spreads, Salad Dressing, Sauces

See Also:

Hellmann's Real Mayonnaise
Best Foods Real Mayonnaise
Kraft Mayo Real Mayonnaise
Duke's Mayonnaise
Hellmann's Light Mayonnaise
  view more results

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