Food database and calorie counter Source: USDA

1/2 tbsp

Mayonnaise

Nutrition Facts
Serving Size 1/2 tbsp
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
2.45g
4%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
1.323g
Monounsaturated Fat
0.662g
Cholesterol
2mg
1%
Sodium
52mg
2%
Total Carbohydrate
1.76g
1%
Dietary Fiber
0g
0%
Sugars
0.47g
Protein
0.07g
Vitamin D
-
Calcium
1mg
0%
Iron
0.01mg
0%
Potassium
1mg
0%
Vitamin A
16IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (75%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
29
Fat
2.45g
Carbs
1.76g
Protein
0.07g
There are 29 calories in a 1/2 tablespoon of Mayonnaise.
Calorie breakdown: 75% fat, 24% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 57
1 oz 111
100 g 390
1 cup 916

Related Types of Mayonnaise:

Fat Free Mayonnaise
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Mayonnaise (Low Calorie)
Mayonnaise (Low Calorie or Diet, Low Sodium)
Light Mayonnaise
  view more mayonnaise nutritional info

Related Types of Dips:

Cream Cheese Dip
Hummus
Sour Cream Dip
Guacamole
Salsa
  view more dips nutritional info
Other Related Foods
Spreads, Salad Dressing, Sauces

See Also:

Hellmann's Real Mayonnaise
Best Foods Real Mayonnaise
Kraft Mayo Real Mayonnaise
Hellmann's Light Mayonnaise
Kraft Mayo with Olive Oil
  view more results

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