Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
24.55g
38%
Saturated Fat
10.34g
52%
Trans Fat
-
Polyunsaturated Fat
2g
Monounsaturated Fat
10.04g
Cholesterol
116mg
39%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.68g
Vitamin D
-
Calcium
25mg
3%
Iron
2.40mg
13%
Potassium
248mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
344
Fat
24.55g
Carbs
0g
Protein
28.68g
There are 344 calories in 100 grams of Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 292
100 g 344
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 750
1 lb 1560

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade)
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